Say “No” to Distractions

How many of you get distracted every day?

Whether it’s our phones, social media, or even our own thoughts, distractions are everywhere. I see people pull out their phones, check them, and put them right back — without even realizing why they’re doing it!

Distraction has become the new normal.

But here’s the truth: distraction is dangerous.

It can destroy your Christian walk.

It can derail the divine, eternal plan God has for your life.

Whether it’s a harmless text or a full-blown fear, distraction can pull you off track and leave you spiritually empty.

But the good news is, distraction doesn’t have to own you.

In Chapter 6 of Nehemiah, we learn how to fight distractions and stay focused on God’s purpose.

Recognize the Source of Distraction

Not all distractions come with flashing lights and loud alarms.

Sometimes they’re subtle, like a seemingly harmless invitation.

In Nehemiah 6, we see Sanballat, Tobiah, and their crew trying to pull Nehemiah away from his mission with an invitation to meet in the plains of Ono.

Nehemiah recognized this for what it was — a trap.

“But I realized they were plotting to harm me” (Nehemiah 6:2).

He discerned that their offer wasn’t about collaboration; it was about distraction.

What’s distracting you today?

Maybe it’s your phone, a relationship, or even your own thoughts. Take time to identify the sources of distraction in your life.

Ask yourself, “Is this drawing me closer to God’s purposes or pulling me away?”

Respond with Conviction and Clarity

I love Nehemiah’s bold response:

“I am doing a great work, and I cannot come down” (Nehemiah 6:3).

He didn’t dance around the issue or make excuses.

He simply said no.

Do you know the work God has called you to? Because when you do, it’s easier to say no to distractions. Without clarity, we end up saying yes to everything and getting nowhere.

You’ve got to know what God’s put in your hands to do. Whether it’s being a parent, excelling at your job, or serving in ministry, recognize that your work is significant. As Nehemiah said, “I am engaged in a great work.”

If God has called you to something, it’s worth guarding.

Say no to the lunch invite if it’s cutting into the time you’ve set aside to prepare for your exams.

Say no to scrolling on your phone if it’s robbing your time in the Word.

Be bold in protecting the great work God’s given you.

Stand Strong Against Repeated Distractions

Distractions don’t give up easily.

Sanballat and his crew didn’t stop after one try. They sent the same message four times! And each time, Nehemiah gave the same reply: “I am doing a great work, and I cannot come down.”

How many times do we give in to the same distractions?

Notifications pop up, and we’re back on our phones. Someone gossips, and we get drawn into the conversation. The enemy doesn’t need new tactics if the old ones are still working.

What I love about Nehemiah is that he didn’t let persistence wear him down. He knew what he was called to do and stuck to it.

What about you?

Are you standing firm, or are you letting distractions knock you off course?

Overcome Fear-Based Distractions with Faith

Sometimes, distractions come wrapped in fear. Sanballat spread rumors about Nehemiah, accusing him of plotting rebellion. Fear could’ve easily pulled Nehemiah off track, but instead, he turned to God.

He prayed, “O God, strengthen my hands” (Nehemiah 6:9).

Fear is a powerful distraction.

It can make us doubt God’s plan, question our worth, or second-guess our decisions.

But fear doesn’t come from God.

If you’re feeling intimidated or overwhelmed, bring it to God in prayer.

Let Him strengthen your hands and renew your focus.

Fix Your Eyes on God

Distraction isn’t just about what pulls us away — it’s also about what draws us in.

Hebrews 12:2 says, “Fixing our eyes on Jesus, the pioneer and perfecter of faith.”

Jesus is our ultimate example of focus. When the time came, He set His face toward Jerusalem, knowing the cross was ahead. He didn’t get sidetracked by the crowds, the critics, or even His own comfort. He stayed the course because He knew what He was called to do.

What’s keeping you from fixing your eyes on Jesus?

Is it your phone?

A toxic relationship?

Or even the pursuit of good things that aren’t God things?

Whatever it is, it’s time to lay it down.

Watch the full sermon to learn the truth about distractions and live with bold focus!